Let’s connect.
Contact Sejal Shah for questions about The Pause Practice, yoga, parenting consultations, speaking engagements, or simply to say hello — I’d love to hear from you.
Contact Sejal Shah Directly
Whether you’re curious about yoga classes, interested in a 1:1 parenting consultation, exploring a speaking engagement, or just want to share something — this is the place to start. I’m based in San Diego, California, and all sessions are available online worldwide. You can also reach me on Instagram or by email. I typically respond within 48 hours.
Learn more about the framework, explore current offerings, browse free resources, or read more about Sejal.
Sejal Shah is a parent educator, certified yoga instructor, and founder of The Pause Practice — a framework for intentional parenting rooted in Montessori philosophy, observation, and mindfulness. She works with families worldwide through online yoga classes, 1:1 parenting consultations, and downloadable resources. Contact Sejal Shah to start a conversation about how this work can support your family.
Common reasons families reach out: transitioning to a more intentional rhythm at home, exploring beginner yoga as a grounding practice, seeking guidance on fostering independence in young children, understanding how observation and presence can replace reactivity, or simply wanting to learn more about The Pause Practice framework. Whether your child is two or twelve, the work begins with the adult — and a conversation is the first step.
For schools, institutions, or organizations interested in bringing The Pause Practice to your community, please use the form or email directly. Speaking engagements, workshops, and collaborative projects are welcome. You can also contact Sejal Shah on Instagram for a more informal connection. Every inquiry is read personally and I aim to respond within 48 hours, whether you are reaching out about a private parenting consultation, a group workshop, or a simple question about where to begin.